How long can I freeze it /

How long can you freeze it?

I love my freezer because it’s the place that I typically squirrel away delicious goodies that enable me to quickly and easily put other delicious goodies on the table.

Balls of cookie dough, for example. Cubes of pesto and other simple sauces to dress up otherwise simple dishes. Soups, stews, and stocks. Rice and beans and enchilada pie (above, from a recipe I created for Clean Eating magazine). Scones and oat bars and jambalaya (way below, also for Clean Eating).

Sometimes it’s leftovers. And sometimes it’s stuff I purposefully make for the freezer, so it’ll be on hand when I want it. Because it’s always easier to make two batches of something now than to make one now and another later.

It’s a very full freezer.

In a cooking class, when I’m talking about a recipe for, say, chili and I suggest making extra and saving it in the freezer, someone will invariably ask, how long can I freeze it?

So if you’ve ever wondered the same thing, here’s the answer, whether it’s chili or steaks or string beans—


That’s right. You can put a food in your freezer and, as long as your freezer maintains proper temperature (0 degrees or less), it’ll be safe to eat whenever you choose.

As in, forever.

So then, why do some recipes say you can freeze something for a few days, or a few months? Or not to freeze something at all?

Because while all things are safe to eat no matter how long they’ve been frozen, some aren’t ideal after a certain period of time, or at all.

And that’s because freezing can change the color and texture of foods, sometimes unpalatably.

How long can I freeze it /

For example, eggs, some dairy products, custard-y things, and mayonnaise-y things aren’t great candidates for the freezer. Because eggs can get rubbery, crumbly, or gummy. Mayonnaise, milk, sour cream, and yogurt can separate. And custards can get watery.

Does that mean you can’t eat them? No. But you might not want to.

Foods that have a high water content—fruits, for example—can get mushy in a home freezer. When the water in their cells freezes and expands, it breaks the cell walls, making the later-defrosted food, well, watery.

Does that mean you can’t eat them? No. But it means that fruit might be better destined for a smoothie or a pie—places you’d expect it to be mushy or its texture doesn’t matter—than for a fresh fruit tart.

Many vegetables can lose flavor and develop off-colors after being frozen for only a few weeks. So they’re best blanched before freezing. That’s why frozen vegetables from the supermarket are essentially ready to eat, after thawing of course—they’ve been blanched before freezing to maintain color and texture.

Does that mean you have to blanch your green beans before freezing? Nope. It just means they might get kind of gray-ish or taste less than perfect if you don’t.

Meats can develop off-colors and freezer burn. But they’re certainly edible—if you don’t mind the color and, if you don’t like it, you cut off the freezer-burned parts.

Bottom line, this is one of those areas where you have to read between the lines when you read a recipe. If it says to only freeze for a certain period of time, mentally add “for best flavor and texture.”

Then do whatever works for you.

How long can I freeze it /

Like this? Please share it.

Looking for something special?